🐈 This slow flow yoga class is a beautiful and playful class. You are welcome to use a strap for extra reach and something to pad your knees for the Cat Pose🐈 🧘‍♀️ THIS FLOW WILL GIVE YOU*: • Spine limbering • Balance challenge • Hamstring & calf lengthening, and • Is deceptively calming thanks to the semi-inversion! *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- ❗ Note on the videos in this playlist: This series was initially created as a challenge, but that's done now, please disregard the number of the classes I mention in some videos. The other "new" series I mention - the Verve Series and Constellation Series - are also now available on the website.❗ . CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. . JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ . Take advantage of the 3WEEK FREE TRIAL! All details are on the website. . JOIN ME ON SOCIAL: ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ . THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! ------------------------------------ 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me make more free videos. 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #catpose #shortyogaclass

🔥 This Verve Flow yoga class will really give you a good, yet modifiable, cardio workout. Listen out for the modifications I mention in the video and then choose the option that's best for you. Don't let your ego rule - rest when you need to, pare the intensity back when you need to. 🔥 🧘‍♀️ THIS FLOW WILL GIVE YOU*: • Cardio & breathing workout, • Overall body strengthening, • Concentration & self-awareness encouraging, Plus it's fun and will make you sweat! *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- ❗ Note on the videos in this playlist: This series was initially created as a challenge, but that's done now, please disregard the number of the classes I mention in some videos. The other "new" series I mention - the Verve Series and Constellation Series - are also now available on the website.❗ CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ . Take advantage of the 3WEEK FREE TRIAL! All details are on the website. . JOIN ME ON SOCIAL: ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ . THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! ------------------------------------ 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me make more free videos. 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #yogahiit #shortyogaclass

☀️Sun Worship💙Scalable-Intermediate Modified Sun Salutation Slow Flow Yoga Class The Sun Worship is a modified Sun Salutation A short slow flow yoga class that's beautiful to do in the morning to start your day right! But, that doesn't mean you can't do it at any other time of day. Feel free to change the intensity by choosing your modifications - the depth of your poses, pace, and variation of pose. 🧘‍♀️ THIS FLOW WILL GIVE YOU*: • Strong shoulder work • Deep awareness • Strengthening • Stress relief *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- ❗ Note on the videos in this playlist: This series was initially created as a challenge, but that's done now, please disregard the number of the classes I mention in some videos. The other "new" series I mention - the Verve Series and Constellation Series - are also now available on the website.❗ CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ Take advantage of the 3WEEK FREE TRIAL! All details are on the website. . JOIN ME ON SOCIAL: ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ . THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! ------------------------------------ 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me make more free videos. 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #shortyogaclass

We'll be mostly down on the mat for this flow, but don't worry, you'll still get your workout. Take note of the direction of the hands during the Table Top poses; they should be facing towards your feet. Make sure to push down through your limbs to lift the body. We have workshops on our website talking about alignments to keep you safe and enjoying yoga's benefits for longer. Get the Workshop Blogs here: https://www.madyogi.net/blog-reading-room/categories/workshops 🧘‍♀️ THIS FLOW WILL GIVE YOU*: • Whole body muscle strengthening • Encourages self-awareness & acceptance • Encourages focused concentration *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- ❗ Note on the videos in this playlist: This series was initially created as a challenge, but that's done now, please disregard the number of the classes I mention in some videos. The other "new" series I mention - the Verve Series and Constellation Series - are also now available on the website.❗ CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ . Take advantage of the 3WEEK FREE TRIAL! All details are on the website. . JOIN ME ON SOCIAL: ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ . THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! ------------------------------------ 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me make more free videos. 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #shortyogaclass #miniflowseries #crabpose #tabletopyogapose

This is a very playful flow, yet will give your abdominal muscles a real workout. You'll learn the PUPPY POSE, what I call the more accessible alternative for the Downward Facing Dog. Conversely, you'll also go through a stronger version of the Cat Pose, what I call the FLOATING CAT©. 🧘‍♀️ THIS FLOW WILL GIVE YOU*: • Improvement in your spinal mobility • Body strengthening • Improves concentration • Beautiful breathing practice *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- ❗ Note on the videos in this playlist: This series was initially created as a challenge, but that's done now, please disregard the number of the classes I mention in some videos. The other "new" series I mention - the Verve Series and Constellation Series - are also now available on the website.❗ CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ . Take advantage of the 3WEEK FREE TRIAL! All details are on the website. . JOIN ME ON SOCIAL: ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ . THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! ------------------------------------ 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me make more free videos. 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #shortyogaclass #miniflowseries #catpose #puppypose #yogamodifications

This is a flow that is amazingly calming, yet will take you through a balance challenge...and not just your physical balance, but for your mind and emotions as well. To that, it is very tempting to let the ego take over and bully you into the trickiest versions of the poses - don't let it! Take your time to build the strength and confidence to do the full version of the flow. 🧘‍♀️ THIS FLOW WILL GIVE YOU*: • Shoulder & leg strengthening • Physical balance challenging • Strong mental & concentration sharpening • Emotionally calming *These are just the obvious benefits you'll get from the flow, but yoga gives you short-term, long-term and, with my classes, holistic benefits. I don't prescribe to single issue "yoga for" this or that because yoga is all about connection. Our breath and movement are connected. Our body parts are connected. What happens in our minds affect our emotions and our body. No single pose affects just one muscle group or joint or issue. For example, forward fold doesn't just lengthen your hamstrings. In my classes, we do our poses and flows in an intelligent, purposeful manner to maximise the trifecta benefit of yoga - for our mind, emotions and body. 😋 So, enjoy your class and remember to have fun! ------------------------------------- ❗ Note on the videos in this playlist: This series was initially created as a challenge, but that's done now, please disregard the number of the classes I mention in some videos. The other "new" series I mention - the Verve Series and Constellation Series - are also now available on the website.❗ CREATING YOUR HOME YOGA PRACTICE SPACE I have a video on creating a home yoga space for yourself, so hop on over here: https://www.madyogi.net/workshop-room and have a look at all the options for props you can pull together from items in your home. JOIN THE MAD YOGI CLUB For the premium ad-free version of this class and the entire library of classes, courses and workshops, which are exclusive to website members, join me here: ✅ Website: https://www.madyogi.net/ . Take advantage of the 3WEEK FREE TRIAL! All details are on the website. . JOIN ME ON SOCIAL: ✅ Facebook: https://www.facebook.com/madyogi.aileendavid ✅ Instagram: https://www.instagram.com/madyogi.aileendavid/ ✅ LinkedIn: https://www.linkedin.com/in/madyogi-aileendavid/ ✅ Pinterest: https://www.pinterest.com.au/madyogiaileendavid/ . THANKS IN ADVANCE FOR YOUR SUPPORT! 🙏 If you're feeling generous and want to support the channel and the creation of more free yoga classes, PLEASE SUPPORT ME through the links on the website. THANK YOU💙! ------------------------------------ 👍 LIKE, SUBSCRIBE, SHARE - these small acts of kindness really help the channel and helps me make more free videos. 🔔 TURN ON NOTIFICATIONS - to have the heads-up on new uploads! ------------------------------------ 💙 Aileen David - Mad Yogi -- #MadYogi #ShareTheMadLove #BeliefNeutralYoga #YogaWithoutTheWoo #RediscoverYourself #DoshaVinyasaYoga© -- 🔎 #madyogiclub #wellbeing #yogacontent #onlineyogarooms #onlineyogaclasses #yogavideos #yogavod #yogaondemand #freeyoga #deconstructedyoga #demystifiedyoga #yogamindset #noairyfairyyoga #nofluffyoga #practicalyoga #accessibleyoga #intermediateyoga #scalableintermediateyoga #slowflowyoga #slowflow #midlifeyoga #curatedyogaclasses #shortyogaclass #miniflowseries #goddesspose